John S. Sommer Counseling
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HeyJohn vs. Dear Crabby, Round II

7/29/2020

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This is a re-run. However, as it ran about three years ago, perhaps you have forgotten about it. I didn't 'cause it  disturbed me in a big way. Dear Crabby, AKA Jeannie, is the daughter of the original Dear Abby. As she bought her name, I guess that means she gets to pretend she's really her mother. However, if that were true, she'd be about 160 years old (junior is 80). As a highly paid "advice" columnist, she owes it to the public to not be a knucklehead. In this now semi-classic piece of weirdness, she indicates that the whole "to have and to hold from this day forward" vow thing was too old fashioned or something. Y'all see what you think.
One last item: as I post this I ask the public that if you hear someone pounding in the trunk of her Bentley, please let me out.


Laaaaaaaaadies and gentlemen: in this corner, weighing in at, apparently featherweight status, Dear Crabbie Junior!!!! In the other corner, weighing in at it’s none of your business, Jooooooooohn Sommer. Let’s lay out the fight details for the second fight of their nonexistent relationship [see: http://www.johnsommercounseling.com/blog/hey-john-vs-dear-crabby [4/28/17] for their first fight].

A slightly sexed up sixty-something year old guy asked her what to do when his wife was unmotivated to have sex due to some pain issues. He met a woman who had the same issue, sort of, with her husband. She was hinting that an on-the-side sexual relationship would be OK with her. He wondered, “in today’s world”, if it was acceptable. So he asked Crabigail Junior what she thought. In her kinda weak “guidance”, she discouraged the hook up. However, she prefaced her response with, “The problem with an adulterous relationship is that the other person usually finds out”. 

Seriously? That’s the problem? You get caught?

So we have two problems here: Dear Crabby’s bizarro advice, and Mr. Wants To Get Laid’s issue of needs vs. principles. Let’s address them in order. If you are married and have been faithful, and you ask advice from someone who says that the problem is not morals, values, or, dare I say it: vows, you’ve picked the wrong advice columnist. It's a slam dunk: it's time to look for a new coach for your team. I don’t need the human  weather vane that changes direction depending on the wind guiding me, no siree.

Issue two (and most importantly): do we alter or abandon our values based on a new circumstance? Worse yet, do we justify our behaviors based on our perception of what is currently “acceptable” by society? Years ago, my childhood friend told me now that his son was thirteen (and not sexually active), girls were calling him all the time. He said, “I don’t know what to tell him except always use protection”. My daughter was also thirteen, and I told my friend, “that sure as hell is not what I’m telling my thirteen year old daughter! I promote proper behavior and the development of their own set of morals and values”. He was stunned into silence for a few seconds and then gushed, “Wow! That is so cool! I never thought of that!”   *sigh*

So Mr. Wanna Get Laid, here’s my two cents worth. Your wife’s sexually related pain could be indicative of something being medically wrong. Encourage her to go in for a competent check up and exam. If it’s something psychological, seeking out a good therapist that is knowledgeable in this field is tough, but not impossible. Finally, if the sex incompatibility is not solvable, you need to revisit your love and commitment to your loved one. How willing are we to sacrifice for someone we love? You’ve got some work to do in terms of meaningful self-examination. I wish you peace, loyalty and love.

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Grandpa's Sick

5/9/2019

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Hey John,
 My grandfather has been diagnosed with stage 4 cancer and has less than a month to live. I am already having a hard time coming to grips with the inevitable, but I am wondering about how I approach this subject with my 3 and 4 year old children. We are going to visit him before he passes here in a week or so, and my children only know there papaw is really sick. I don't plan on explaining too much to them do to their ages, but if they ask how would you suggest to go about it?
 
 Thank you,
A Lost Soul
 
Ms. Soul,
Your question was regarding the kid’s upcoming sad days rather than your own, so to that I comment. The fact is, little kids can feel the sadness, but not as intensely, nor for as long as we do. Don’t expect them to necessarily grieve much. Additionally, at this tender age, the chances are they may not have much memory of your beloved Grandfather as time goes on. I believe we can pay proper tribute to important people by sharing pictures and stories throughout the upcoming years. In this manner you can derive some comfort in recalling your Grandpa while helping your kids to have a memory of his importance in your life.
 
There is also the significance in our own grief that reflects the greatness and great fortune in knowing and loving the person we have just lost. Refer back to the March 24th column of this year (http://www.brownwoodnews.com/hey-john-advice-column-grief-process/ ) to read about a person trying to properly deal with losing her Mother. If lessening our sorrow meant lessening our relationship and memories, which would you rather have? It sounds like your Grandpa was as lucky to have you for his granddaughter as you were to have him.

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Cookie and Grammy

5/2/2019

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HeyJohn,
I am writing you because I am so depressed. My Grandmother died a year ago, and I have really had a hard time with it. A few weeks ago I went over to a friend’s house, and she was making cookies for her kids. Every time I smell cookies cooking, especially sugar cookies, I think about making cookies with Grammy. I got so sad, I had to leave my friend’s house crying. To make matters worse, I was using a cheap mascara, so when I got home, my face looked awful and a little scary. It was terrible. I miss her so much, and remembering that I had her arrested a few months before she died makes me even more sad. What can I do to stop being so depressed?
Cookie
 
Dear Cookie,
First let me say I really like your name, especially in light of your letter. I am sorry for the death of your grandmother. She sounds like she was a very different kind of involved grandparent. Try a new strategy to help you: stop trying to not be sad. Work at enjoying thinking back about memorable experiences with her. Get a friend or good family member to exchange stories about her. Be grateful that your suffering means you had wonderful memories with her. I mean, except for having her arrested of course…. I could use an additional note about that one.
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♫We Gotta Get Outta This Place♪

4/11/2019

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HeyJohn,
I am an eighteen year old girl living in a bad house. I never met my Dad, and my Mom ran off with another woman a few years ago, and I haven’t seen her since. I’m living with my Grandmother, and this is like living in a homeless shelter or a nut house. My thirty year old cousin and his meth-shooting girlfriend are taking one of the rooms in this house. Last month my boyfriend set up his PlayStation 4 in my room for us to play. A few days later, when I got back from school, it was gone. I asked everyone who took it, and of course no one admitted anything. Later I found the pawn ticket in my nasty cousin’s bedroom. When I showed it to my grandmother she said, “Well, for God’s sake, if you want it back, go pay off the pawn ticket!”  I told her since she’s letting these skanks live in our house, she should pay for it. She got really mad at me and started yelling. I went down to the pawn shop, paid $90.00 to get it back, and brought it back to my boyfriend’s house. I’m worried he will stop liking me because he’s discovered what a screwed up family I have. Do you have any ideas to help me stop suffering?
White Sheep Of The Family
 
Dear Sheepy,
I know it’s not this easy, but four little letters will eventually bring you some peace of mind: M-O-V-E. Although you presumably have a few months before you graduate, and thus will likely have to stay in the Nut Hut for a while longer, start making plans for what will follow graduation. College bound? Make an appointment to see financial aid and see if they have loans, or better yet, grants for disadvantaged youth. There are also very well regarded vocational schools (one in Texas is TSTC). Job Corp can be cool, as can Americorp. Training for virtually free? What an opportunity. Going to stay local? See if you can access the bulletin board at your local college to see if there are other girls looking for roommates.
The bottom line is this: you can’t change dysfunctional people, especially when they see no need to improve. We can, however, succeed in our own lives. It takes some effort, but so what? Would you rather voluntarily live in misery? Not me. I hope not you either.
p.s. As a relationship enhancer, keep your boyfriend away from the House of Weirdness. You are right to be concerned he might get scared by the level of dysfunction at Granny’s House of Horrors. Additionally, don’t always use him as your therapist. There are lots of counselors to be found. Boyfriends and girlfriends are supposed to have fun together, share dreams with each other, and generally enjoy each other’s company. Search for a counselor for counseling if you are so inclined.
Get after it, kid. You sound like you have a lot of potential. Break on thru to the other side.
 
https://en.wikipedia.org/wiki/Texas_State_Technical_College
https://www.jobcorps.gov/
https://www.nationalservice.gov/programs/americorps/join-americorps

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Do No Harm, Part II

4/4/2019

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[Please see essay below for Part I]
In college I didn’t major in Pornography Studies or anything. I did take a class in Human Sexuality however, as I thought it might be a good place to meet girls. But that didn’t pan out. All I got out of it was a copy of Our Bodies, Ourselves, and a C+. Thus, what I know about the subject of pornography I have learned from my forty years of counseling. I never thought it was the world’s greatest activity, but I was somewhat neutral about the subject. However, the world has changed, and one of those changes is the intensity of what is out there. This ain’t your grandpa’s nekkid pinups no more. So here are a few real life cases. The facts are altered enough to keep the people anonymous, but the situations are real.
•I thought when I saw this young couple (19?) they were coming in for some relationship enhancement. Instead, shortly into our visit she said, “Will you tell him I am sick of his sexual punishment?” Yow! So into our time together, I learned that he received his “sex education” by watching triple X movies. This was pre-internet, so he had to drive with a few friends about an hour to watch lots of hardcore porn. As a result, that’s what he thought sex with his girlfriend was supposed to be. Even though she objected, his overly assertive personality won out. I saw her years after their predictable break up, and she felt she was still scarred by the extreme sex he had with her.
•Years later a husband began our session by asking, “if she has had her teeth professionally whitened, and is getting breast implants, do you think it’s reasonable for me to assume she’s making plans to leave me?” Before I could respond, she said, “Why in the hell would I stay? You are in love with all those hoes you spend time with on your computer. Mr. Sommer, I have asked him for months to come to bed with me, and instead he stays with his internet hoes. I can’t compete with all the sex stuff that they do. Our sex life hasn’t existed for at least six months. Also, do you think it’s okay that he accidentally left the porn site up, and our thirteen year old son moved the mouse in the morning and sees oral sex happening?” Although he profusely apologized for the kid incident, he made no reassurances he would, or even could cease his porn watch. I received a letter from him a few years later informing me she had permanently left a few days after our meeting. He hadn’t seen the kids in over two years.
•A concerned mother called me asking for me to help her daughter. She thought her son-in-law was “addicted to porn”. I told her I would be fine in consulting with her daughter, but she had to initiate the call. Five minutes later she called. Crying, she said they were living at the job site, and if she went to his boss for help, her husband would likely lose his job and their housing. She continued. “even though he is well paid, we can’t afford his nine-hundred dollar a month bill from the porn sites”. I was so stunned, I asked her to repeat her last sentence. Nine hundred dollars?! Uh oh. This represents a different level of pornography. Is her husband watching snuff films where the sexual abuse becomes lethal? Infant sexual abuse? This one really sent me reeling. I’m experienced enough not to play my hand to the extent where the person asking for help is hurt by my response, but I had to tell her that this is a whole new world of extremes. My parting advice was to ask for outside help to motivate her husband to seek help, in this case possibly inpatient. This issue mixed with what his job was meant he would lose his job without the help, so get the help while it’s still available. I never heard back from her.
•He was thirteen when he talked the neighbor’s younger boys into trying some sex. He had both oral and anal sex with the cousins. Although the county attorney wanted “inpatient treatment” for him, further investigations indicated that the facility was a poorly run lockup facility for young sex offenders. As this kid was small and immature, he would have likely been fresh meat for the older offenders. Instead the judge locked him up in a detention facility for four months, and put him on indefinite probation until he is eighteen. After I got to know him, I asked, thinking he had been sexually abused himself, “Where did you first learn about this kind of sex?” With his head hanging down, he quietly said, “On my phone”. When I asked if there was a particular friend or relative who had shown him the site(s), he said, “I dunno, you know, everyone’s phone”.
 
If you notice, these few examples are without religious or moral commentary. That in itself is a whole other vantage point that, although extremely relevant, is missing from this response. Dear Abby Jr. apparently thinks that this subject is one that pits the hip enlightened ones against the conservative moralists. She is wrong. Harmfully wrong. Although people have occasionally viewed extreme sex and not suffered detrimental effects, so many people have been harmed by their indulgence in porn, and a lot of them are really young, that to ignore that well known fact is far worse than being naïve or ill informed;  it is a form of  journalistic malpractice.

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Do No Harm? How Quaint Part I

3/28/2019

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You know, I don’t want to waste my column time criticizing “Dear Crabby”, but this column needs to be addressed.  As a therapist, I have always known that when someone asks you for help, it is poor work at best to simply insinuate, “Don’t worry about it”. And that’s how this thing started off. Crabbs, this should not be a public forum to promote our own agendas or prejudices. Your unfounded support for the possible sexual enhancement of viewing porn is not only shortsighted, but potentially harmful. That “do no harm” thing that the doctors are supposed to do applies to us too. So here’s most of the letter and your answer. I will complete my comment at the end. You ought to be embarrassed…. at the very least.
 
Dear Abby, We don't live together, but we're together three or four times a week. He is into porn, and when I am not there, I know he looks at it because I have found pictures of it on his phone. It makes me feel like I'm not enough. When I tell him that, he says there's no emotional attachment to porn for him. He says it is all visual and there is nothing to be jealous of. I myself am not into it. It grosses me out to even look at it. Is he telling me the truth? -- GROSSED OUT IN JERSEY
“DEAR GROSSED OUT: If your boyfriend does not require looking at his cellphone in order to have sex with you, then he is telling you the truth. Men are turned on by the visual. Women are more turned on by the written word. The expert who pointed that out to me was Larry Flynt. [Hustler magazine]. After I printed it, I was criticized by some readers for using him as a resource. Three months later, the book ‘Fifty Shades of Grey’ appeared and became a worldwide phenomenon. So Larry was right -- in SPADES.” [Emphasis, hers]
 
Dear Crappy Jr.,
My editor has cautioned me about writing too long of an answer. As a result, I must do a part one and a part two. Part two (next week, presumably) will contain a handful of real life situations with porn and couples. Stuff that taught me a lot. It’s a little eye-opening.
 
PART ONE: The Reply
The girlfriend is sickened by his porn he watches. You make no mention of our loving duty to take care of each other. This is not a "rights" issue, it's a relationship issue.  You instantly take sides against who you might consider “a prude”? That’s pretty prejudicial. How about helping the couple? Additionally, although the visual/male and written/female responses may be correct, so what?  That means they should be okay with watching porn? That’s a pretty bizarre assumption, especially since someone wrote you asking for help with their relationship.
 
Because Fifty Shades sold a lot of copies that means that porn is what, good for you? You know the Godfather was an enormous seller, and that means what, it’s good for us to be mafia? That you should name your first boy after the Godfather’s hit man Luca Brasi? What are you trying to say? Additionally, as a frame of reference,  how many couples have you worked with that discussed with you their involvement with porn, good or bad?
 
 Finally, you don’t have to love or hate (or even remember) Larry Flynt. He published Hustler, which was far more explicit than the other “girlie” magazines. You’re asking a guy who made his living selling the most explicit sex pics and stories of their time if he thinks watching explicit sex is okay? Really? Gimmi a break.
Crappie, you’re easily old enough to remember the old adage, “Never ask a barber if you need a haircut”.
 
Do you need professional liability insurance as an advice-giving columnist? Do your syndicated newspapers? If I gave “advice” like this, my premiums might go sky high (or worse).  By telling a concerned woman she shouldn’t worry about her boyfriend’s love of porn is doing harm to her and her relationship with him. This is far more serious than incorrect advice.
I repeat, you are doing harm.
 
Next Week:
Some Real Case Studies Of Twenty-First Century Porn And Some Of The People Involved
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Home Invaders or Crabby Grandma?

3/21/2019

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HeyJohn,
I am a thirty-five year old mother of two boys, ages 12 and 9. I am married, and both my husband and I are employed, but are not highly paid people. Because of our shaky finances, we have moved in with my mother and her husband. It is a little cramped, with the boys sharing a fold out bed in the living room. We contribute to the bills and the food. My question is, how much power do I give my mom in disciplining the kids? Although they are pretty well behaved, they are boys, and don’t always get along. When I got home from work the other day I found the 9 year old standing in the corner, and my older son sitting on the couch with his hands folded on his lap. They had both been there for about an hour. I was then lectured by my mom what a poor disciplinarian I was, and how poorly behaved the kids were. I told her privately that she needed to “release” the boys from their punishment, and she said no, they hadn’t learned their lesson. I took them outside, discussed the problem and set them free. My mother was furious and hasn’t spoken a word to me or the boys for the last two days. Was I in the wrong here? I am grateful she let us move in, but does that give her the authority to run my family? I don’t know what to do.                                                                                                                                      
Working Myself Crazy
 
                                                                                                                                                                            Dear Crazy,
You know, other cultures accept multi-generation families living under one roof. Asians, for example, have had grandparents, parents and their children living together to consolidate resources and income to save for the kid’s college education. Our American culture has not embraced such a lifestyle until fairly recently. Due to lousy finances, broken families and dysfunctional lifestyles, the number of “blended families” has increased greatly in the past twenty years or so. Thus, when I deal with families who have numerous generations living under one roof, I almost automatically assume some level of dysfunction. It’s not always the case, obviously, but it is more often than not. Then, when you add the probable issue of poor problem solving abilities into the mix, you have a really sad home environment for everyone, especially the kids. There are some solutions however, but it means practicing some light assertiveness in addition to working at problem solving skills. Consider as well: was your Mom an angry parent when she was in round one of her parenting days (that is, raising you)? If so, it’s unlikely she will have improved when she is called out of parenting retirement to embark on round two. Allow me to innumerate a few possible ideas to improve the home environment.
 
1) Without the kids present, have a calm sit-down meeting with your Mom. Start by giving her a time frame of how long y'all are planning to camp out with her. It's pretty daunting thinking your house is being invaded for eternity. Then try to come up with ideas to help her deal with your kid’s unacceptable behavior until you return home. One example would be: if the kids were arguing over a TV program, she might give them a warning that they have two minutes to reach their own solution, or face grandma’s solution (typically taking away screen time for an hour or so). In this way you are giving her some authority to control misbehavior while keeping yourselves as the final authority as to the discipline. Be sure to add your own consequences (though keep them light if granny has already punished them). Remind your Mom (and yourselves as well) to make note of good behaviors as well . Remember the old management mantra: “Unrewarded good behaviors cease”.
2) In the event your Mom is a highly stressed out grandma who is unable or unwilling to embrace a few ideas to make life in her house more enjoyable, you and Mr. Husband need to spend part of your time checking out future places to live - and soon.. Most towns have reduced income housing available. Look into your local HUD housing office for options and ideas. There are also reduced fees for child care for lower incomes. You need to prepare ahead of time so you are not forced to make a decision in a family crisis. Keep all this information to yourselves, as your Mom might perceive it as a threat or an insult. The both of you working likely means y’all are not lazy bums, but under-paid people. Our poor years are usually not permanent. When we are struggling, we need to do some extra things to keep afloat. Do it.
3) Keep this thought in your head: when your kids are in their thirties and coming back with their spouse and kids to visit you, what do you want their memories to be? Do you want them reminiscing about the worse days of their life growing up with you? Your son says, “I couldn’t wait to graduate from high school so I could get out of that hell hole?” Or would you rather, “I miss those days as a kid when we all would have some great meals and play those gooney games you used to love?” CrazyWorkingMom, you are creating the future right now. Choose wisely. Our childhood is not supposed to be rotten.

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Are Pollywogs Asexual?

3/7/2019

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I've had two inquiries in two weeks about the same issue: the wife would like more sexual participation from the husband. For men who wish for the same, I know what you're thinkin': "can she counsel my wife?" The truth is, however, there is far more often than not some degree of compatibility issues in regards to sex between husbands and wives. Thus, a semi-rare HeyJohn re-run is called for. If you didn't already know, I'm in a bit of a snit with Dear Crabby. Although she often gives out easy, kinda common sense "advice", sometimes she spaces out. As my correction dealt with specifically this sex issue, I thought it appropriate to run it again. Abbs was a space chicken here. "Asexual"? I thought that was what pollywogs were. Anyway, batter up toots. I maintain it's way past time to retire...

Dear Crabby is now Dear Crabby Junior, with her much-younger-than-she-was (however, she is 75) semi-hip daughter having purchased the name. Not to mention she makes a lot of moola on her column. Sometimes she’s on, and sometimes she's off. But you know, you owe it to the public not to be massively off the wall. I don’t go around lookin’ for fights, but this bizarro piece of advice got my toes tingling.
 
So here’s the contention: a lady writes Crabbington complaining that her “masculine” husband of four years is only “having sex” twice a month with her. They are both early forties. She goes on to say, “I don’t want to cheat, but I’m afraid I eventually will if my needs aren’t met”. Crabs responds by saying, “he appears to have very low sex drive, or he may be borderline asexual.” If you try some counseling or sex toys, and it doesn’t work, “you will have to decide if you are prepared to live with the situation as it is.”
Yow! That seems a little strange. Borderline asexual? Is this really advice? Call me old, or call me old fashioned (just don’t call me late for supper), but I still think marriage is supposed to be about true love, a presumption of permanence, mutual respect for each other, and that ol’ for better or for worse promise thing. If not, why’d you get married in the first place? So Crabbington, Jr., let’s revise that odd assessment and “hip advice”. How about:
 
Dear Needs More,
First you need to review why you married this man. “I don’t want to cheat” should never be used as a threat, or even in the deck in the first place. Review your love, loyalty and commitment to him. Secondly, a loving couple should look out for each other. You might want to consider having a talk with him with a few ideas (logically a checkup first). He, on the other hand should we willing to forgo pride or embarrassment and help his true love anyway he can. A competent doctor’s appointment could easily determine low testosterone levels (relax fellas, it's just blood work), and is dealt with pretty easily and very commonly. He needs to get over any machismo about asking for help, and you need to re-learn commitment and loyalty. If anyone suggests an off the wall diagnoses like “asexual”, you might seriously question their expertise and judgment. There’s a whole bunch of reasons why couples get out of sync in their love life. If y'all need a counselor, therapists are listed everywhere online, and some have customer ratings. Y’all work like a loving dedicated couple on solutions and always take care of each other.

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How Not To Take Your Kid’s Screw-Ups as Evidence of Bad Parenting

3/1/2019

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Hey John,
I am the mother of three kids: two girls and a boy. We are a tight knit family, as we are very involved parents to very nice, though sometimes challenging children. However, this challenge we could have done without. Recently our seven year old boy dropped an “N-bomb” at school. Although he appeared not to mean it in an angry way, the little black kid in his class (his friend) was wounded. His teacher called us in to discuss the matter with us and our son. He was clearly deeply humiliated. He had already had a discussion with “Peter” and apologized to him. I was disappointed and angry with him. His father, on the other hand was much more upset than I was. On the drive home he unleashed on him: “what’s wrong with you anyway?” And “where did you learn to talk like that? Certainly not from us!” And on and on. He went to bed early that night and nothing more was said. My question is, how much influence do his friends have on him? Will his teachers think of us as drooling racists, teaching our kids such human disrespect at home? Does he not know right from wrong? Do we have to isolate him from bad influences for the rest of his in-school life?
Distraught Mom
 
Dear D-Mom,
You are worried about the wrong thing. You are scared that your son will exhibit improper behaviors regardless of y’alls teachings. Hopefully these poor behaviors will be few and far between. However, based on our own experiences in growing up, we both know there are things we have done that our parents would have objected to. The real concern is when our kids screw up and we don’t know about it. When our kids mess up, it is the perfect opportunity to teach them right from wrong.           
You asked, “Does he not know right from wrong”? The real answer is: usually, but not always. Our lives are full of lessons, and sometimes we have to learn by screwing up, and suffering the proper accountability. Obviously this includes positive reinforcement for good behavior as well. The brains of children are not fully developed, and as good parents, it’s our duty to teach them and help them develop. Remember that kinda scary soft spot on the head of your newborn? I like to think that older kids have a soft, undeveloped spot in their head.
As for isolating him, it’s just not possible. We can be selective about some of his friends, but the reality is: we need to empower them to know right from wrong when they are away from us. [See: the scary days when your daughter starts dating]. So the reality is this: when our kids mess up, it is the perfect opportunity to teach them. Parents long for easy behaviors to deal with. Personally, I long for opportunities to teach my kids so they’ll turn out okay.
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The Terrible Case of the Foolishly Flapping Lips

2/14/2019

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Hey John,
I am a woman in my mid-forties. I have always been slightly overweight, so I finally found a diet and healthy life style than enabled me to lose some weight. Late in the year my Mom became seriously ill, and I devoted a lot of my time to helping the family out. During the process I lost a few more pounds (not much). My Mom is improving, and my life is considerably improved.
A few months ago I was at a party, all dressed up and having fun when an acquaintance came up to me and said, “I see you’ve lost weight. And it’s not a healthy look for you”. I left the party holding back tears and I can’t stop thinking about what he said. Do I really look that bad? Should I try to gain a few pounds back? Did helping my Mom make me look worn down? It’s months later, and I still feel bad. What can I do to stop ruminating on it?
Feeling Sad
 
Dear Ms. Sad,
I have some bad news for you: schmucks are all around us. My first reaction is to slap the shit out of Mr. or Mrs. Dumbass. However, that “therapy” would only benefit me, not the accused. I think it is essential that we remember to quietly preface all comments from people with, “in my opinion”. If Mr. Insensitivity were to have had the uncommon sense to say, “In my opinion, you may have dropped too much weight”, we might still be wounded, but could keep it in context. It’s just his crappy little unsolicited opinion. That and $2.75 will get you a Starbucks coffee. In other words, it doesn’t mean much. There are plenty of people that try to make themselves feel superior by giving lots of unsolicited (and usually unwanted) opinions or advice.  Re-directing your anger (or sadness) to the tragedy of their terribly handicapped ego would be more accurate than seriously considering what they had to say.
You have to wonder what ever has happened to them that they would become so ill mannered. Too bad for us to be subjected to it; really too bad for them being like this. So instead of trying to forget about it, properly reframe it: they’ve become crass, and it’s too bad you were there for it.
P.S. Unless you look like Twiggy in the sixties, keep the weight off, you lucky duck.
P.S.S. At the risk of over self-promotion, I recommend one of my personally favorite essays: Not Defending Yourself at: http://www.johnsommercounseling.com/blog/not-defending-yourself  It really set me free.

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Love Of/Or Altered States, Pt 2

2/4/2019

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P.S. Do you think Texas will ever legalize weed? With all these states legalizing marijuana, do you have an opinion?
Benjamin J.

She realized how foolish they were: smoking pot in her boyfriend's car. When the police lights came on behind them, she tried to put away the "blunt" (a stupidly oversized joint). She nervously knocked the fixings all over the seat and floor. Fortunately it was well within the misdemeanor range (about a gram: 1/28th of an ounce. Anything below four ounces is a misdemeanor in Texas). She was horrified when she found out she had been charged with a felony: an extremely serious and life changing charge. Because the police officer observed the small amount of pot on the seat and floor, the prosecutor decided to charge her with tampering with evidence. Maximum penalty: ten years in prison! Her court appointed attorney advised her to take a plea bargain and accept ten years probation. She will have paid over ten thousand dollars by the time it’s over. And she will have a felony permanently embedded on her record.
 
Another person came in for counseling due to some serious depression. Two years before he was pulled over for speeding. He had no problem with the officer searching his car as he hadn’t smoked pot in a couple of years. To his shock, the cop found an ancient “roach” decaying in a tiny metal box. He was charged, posted non-refundable bail, then the charges were later dropped as the roach was so old and tiny, they couldn’t get a sample from it. He had custody of his two young children, as his angry ex-wife needed more “space”. However, her parents wanted the kids and she was living with them, so they hired an expensive attorney from Dallas, and using the arrest as evidence of his inability to care for his two children, he lost custody of his children.
 
We can easily blame an excited and overzealous District Attorney, but regardless, the law is in place. The only relief is to reduce the extreme punishment for a light “crime”. Drop the debate for a while on the legalization of marijuana, and let’s consider the reduction of extreme punishment in decriminalization. Look it up, as there’s a huge difference. The problem is the people who are charge of creating a humane environment are politicians. Most do not want to create a potential controversy by taking a stand. Their main concern, perhaps their only concern is to keep their relatively easy and well paid jobs. So they stay quiet.
 
This is not an endorsement of smoking pot, but a reasonable request to drop the extreme penalties of the 1940’s, and make the law fit the crime. I hope our fine state is not only populated by political scaredy cats. We are long overdue to step up to the plate and make the shoe (or boot) fit the foot.
 
 
 
John S. Sommer
National Certified Addictions Counselor II
Licensed Clinical Social Worker, Supervisor

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Rob's Zombie Marriage

1/10/2019

0 Comments

 
Hey John,
 
My wife and I have been married for eleven years, and we would both like to know how can we enhance our marriage? We have no more problems than most, but things are somewhat monotonous and well, as you might call it: zombie-like. Do you have any ideas on how to make things better? Are we destined to eventually be just old roommates living with each other?  Rob
 
Dear Rob ~almost~ Zombie,
I believe it is a very insightful question. First of all, our long marriages (long friendships as well) will become somewhat predictable. We should have realistic expectations that all days will not be like our beginning days of our falling in love. That being said, we must be cautious not to use that reality as an excuse for lack of creativity and work. There are things we did naturally, and with no effort in our beginning days that have been forgotten due to complacency. For example, she may get looking mighty snappy as she departs for work, but rarely gets extra snappy looking for her husband (and obviously, vice versa). In our dating days, we used to want to give a good impression to our date, but then we get used to each other, and don't think about it so much. Additionally, a feature in our early days is to notice and comment on cool stuff our partner does. For an example: even though both parents are more than ready for their kids to go to bed, he will consistently go in and tuck the kids into bed. Or perhaps they say some good night prayers with them. Usually this becomes routine, and there is never a comment about it. However, an honest observation shared might be, “you know, no matter how tired you are, you always lovingly tuck the kids in”. Or he might comment: “when I was a kid, we never said night prayers with my parents. I have learned from your great example that it’s an important way to end the day with the kids”.

So here's the general philosophy: how would I see things, and how would I react if this were my second date with this great woman?  So I'll drive home from work and start pretending I am heading over to this cute, curly-haired girl's house for my date with her. How do I look? I hope I smell okay. She's invited me for supper, and has told me I can just park next to her in the garage. Cool. When I go in the back door, I can smell she's been cooking something up for me. Again: cool. After all, she's been working today, same as me, but she hurried home to make something for me. Yow! She's happy to see me, and I greet her with a kiss. This is almost too good to be true. If this really was our second date, how amazing would this be? How would I show my appreciation? Help her clean the kitchen afterwards? Sit around that evening and talk and talk and talk?
We begin our relationship with amazement and appreciation. Later, as we become used to our life, we seem to not give plenty of things a second thought. People fear divorces, but few consider a lifeless marriage. Most fall in love because the other person makes them happy they are there. Although it would not seem reasonable to expect every day is filled with appreciation of each other, we should work throughout our lives together to help the other person to be grateful they are with us.

So Rob, you can fight the Curse Of The Aging Married Zombies with loving work and mutual ongoing consideration for each other. We all eventually die some day, and I hope it’s in each other’s arms, in love.

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The Dysfunctional Sisters

12/27/2018

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Yes, the Dear Crabby Jr. Emergency Response System has been activated! Today’s installment deals with a ridiculous inquiry from one screwed up sister about the other screwed up sister. Abby Junior’s response was so mind-bending, I temporarily lost my ability to speak. So, in the interest of universal brain cells, I will respond. Additionally, in the interest of diversity and world peace, I will add my response to Jeannie,  age 75, aka the daughter of Dear Abby 1. Please assume light paraphrasing:
 
Dear Crabby,
My sister is having an affair with a married man. She says his wife’s “a fat ass”, and the kid, uh, a little s-l-o-w. He buys my sister lots of stuff. He says he won’t leave his wife. She doesn’t care. She calls him honey. She’s good to trade sex for gifts. I was cheating with a married man a while ago. I broke up with him when he wouldn’t leave his pathetic wife. I think my sister’s a hoe. Should I feel this way?
Maine Sneaker
 
[Dear Crabby Jr.’s approximate response]:
Dear Sneaker,
“The two of you appear to have very different values*. You want the full meal deal, and she wants the goodies and crumbs”.  
 *exact quote
 
[Hey John ]
Dear Sneaker,
Aiiieeeeeee!! Is this for real??
First, you might ask, “why on earth would anyone print my mind-draining letter, much less respond to it?” Well Sneaky, all failing newspapers have turned to junk anyway, so why not print another ridiculous item?  So, let’s burn up some more ink:
 
You both want what you want, regardless of the damage you may bring about. Morals, values, judgment, accountability are absent from you both. Did the both of you grow up with a poor role model? Was it your Mom or your Dad? Crabby Jr. says y’all have "very different values"? Whatever. You’re more like the dysfunctional home-wrecking twins.
 
If someone’s in a failing marriage, that’s a shame. But to cause or contribute to a failing marriage is a wholly different matter. You consider your actions to be better than your sister’s? I forget, what was that kinda religious thing about who’s chunkin’ the first stone? Also to consider, if you ever write a columnist and she doesn’t comment on y’alls screwed up thinking, it’s not supposed to be a proclamation that y’alls behavior is acceptable. If you feel like doing harm to someone for your own gratification, you need a whole lot more help than just writing a funky advice columnist.
 
You aren’t asking for advice. But, if you are going around feeling superior to your sister, you need a serious tune-up. The both of you. If y’all aren’t the type who wish to improve their lives as they get older, it would be wise to simply leave other people alone. Everyone.

p.s. Crabby Junior, a lot of people retire long before 75. May I offer a suggestion?
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Scream Therapy: BAD

12/6/2018

0 Comments

 
 Hey John,
I’m a guy in his early thirties. I was engaged for a while a few years ago, but we broke up. I have dated pretty consistently since then. I haven’t been looking for a wife as much as just female company. However, for the last two years I have been seeing a girl (woman) who I have fallen deeply in love with. We both feel the same about each other. Even though I really don’t believe in moving in with someone, we did just that about six months ago. She has three kids: a girl (10), a boy (8), and a girl (4). She has been raising them by herself for about the last four years. The father pays some child support, but rarely sees the kids. My problem is this: she is my dream woman except for the fact she always yells at her kids. I know she is tired after a day of work, but it’s yell yell, yell yell yell. Stuff like, “I told you to pick up your toys!” Or, “You two stop fighting!” Or, “You better have your room clean or no bowling party on Saturday!” When I try to intervene in the yell hell, she angrily reminds me I have no idea what type of stress she’s going through (which is not true). Do stressed out mothers ever learn different ways of dealing with issues with their kids? Our future may depend on your answer.
Earache Ed
 
Dear Ed The Boyfriend,
“Our future may depend on your answer”? Yow! That’s putting a lot of heat on this ol’ counselor! I’d better choose my words carefully, eh? The really short answer is yes. However, that is a pretty inadequate response. Making changes in parenting issues can be difficult because many people make automatic responses to their children without giving it much thought. This is especially true when our kids are irritating us. It can just be a I SAID CLEAN YOUR ROOM!! But how do you (or rather, she) like this ridiculous response? The six year old boy was being extra rough with the new puppy. He just (kinda playfully) tossed Mr. Dog up to the ceiling to land on the bed. However, Dog bounced off the bed onto the floor and yelped in pain. Pops spanked him with three pops on the butt, and then informed him there was no Christmas for him. He went to bed sobbing.  It seems like Pops over reacted, to say the least. Discipline / punishment should be intended to teach your kid to act in a different manner, not just make them suffer for pissing us off. If our response is only to show the kid how angry we are at them, it usually teaches nothing. It is also worth noting that plenty of women try to control their children in a similar way, just verbally. Dire warnings, exasperated yelling and promises of bad things to come are somewhat common. However, what they really are is a “vent” for tired frustration. Mom’s whipped from her job and has little patience for misbehavior. Thus Mom hollers: https://upload.wikimedia.org/…/John_Weissmuller%27s_MGM_Tar… Now, as a therapist, I know we need to vent. However, a much greater need might be met by learning how to stop (or at least reduce) misbehavior, rather than just yell. One of the most common regrets I hear from mothers is that they yell too much at their children. So specifically, here’s an idea or two to consider:
* get more out of your children by participating in the chore with them…. and happily. Room cleaning is a perfect example.
* have more realistic expectations of your kids. Children do not have the problem solving abilities to settle a disagreement. Thus, the parent should calmly (as much as possible) sit down with them, listen to the issue and give them a couple of ideas of what they can do. The silent threat that if you need to settle it, they might not like your decision (video games are put up for 24 hours for instance) is always present. They can’t do it, then you do it for them.
* don’t give away your power. Who on earth wants their kids to feel like their parents are helpless? When you merely “vent” (that is, yell), it means you are helpless. Be quietly and calmly threatening with lousy behavior. Think of pissing off the Godfather. Does he get loud? Does he spit out threats? Nope. You know he’s got the quiet power, and you’d better be careful.

Finally, to directly answer your question, it is possible to ♫change your evil ways, baby♪? It takes consistent effort rather than only acting out of habit. If she has a good personal work ethic, with the proper instruction and role modeling, she can indeed improve her parenting skills. However, if she’s just a tired, stressed out mother who only wants a break when she’s with her children, she may continue to yell at her kids and inspire them to leave home as soon as they are old enough. Personally, I’d rather have my kids eventually miss me someday instead of being relieved they away from me. I hope she improves in her parenting skills, and y’all live happily ever after.


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Hey Pops, Pass Me Them Pork Rinds

11/30/2018

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Hey John     

I’m recently married.  My wife has an eleven year old son.  I have a problem with his eating habits.  He can’t live without sodas and crappy food.  We were mowing the lawn and we were both really thirsty.  I went in and brought out 2 cold waters.  He raised a fuss and took one sip.  He said he’ll  just wait for his Dr. Pepper.  I can’t get his Mom to help me help him to be more healthy.  Both he and his Mom are pretty plump.  I can’t convince her that it is in his best interests to not grow up to be fat.  Am I out of line in pushing healthy food?  Is my step-son destined to be Fat Freddie?
 
Healthy Dad
 
 
Dear Mr. Health,
 
First off-did you know this woman and her son before you married her?  I assume you did.  What has changed since you fell in love with her?  I agree with you that introducing your family to a healthier life style would be in their best interests.  But, the question presents itself:  how much right do you have to insist these people follow your way of life?  I assume you fell in love with wifey for reasons beyond your desire to watch her change her diet.  You underestimate the influence you can have by quietly leading the way.  You also underestimate the amount of resistance you will create by being a nagging pain in the posterior.  So here’s a few recommendations. 

  1. Be a loving, supportive husband to your wife, and step father to your new son.
  2. Go shopping with your wife once in a while.  Pick out the healthy stuff you want, and pipe down about whining about the case of Dr. Pepper and 3 bags of pork rinds she might buy.
  3. Introduce junior to a few tasty treats.  Don’t take it personally if change comes slowly.  Cheese or peanut butter on celery, cut carrot sticks with ranch dressing, toasted seasoned baked pita chips are all fun to eat.  If no one eats them, you eat them.  Kids are starving after school – it’s a good time to tempt him with clever tasty grub.
Be an active loving husband and father.  Be a good example and relax.

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Kidnapping Thanksgiving

11/16/2018

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She came in ready to unload. It was appropriate considering she had a number of issues that were of concern. However, it was a difficult session as she never stopped to inhale for an hour. Finally I had to politely interrupt her to slow the flow of complaints. Without minimizing of any of her concerns, I told her I was needing to provide her at least an observation. Maybe even an idea or two. So  when I stopped her and told her I was OK to just be her sounding board, but if she was seeking some possible solutions, I had something to suggest. She agreed. So I asked her if she wanted to engage in a therapy experiment. I ventured: “for one day, 24 hours, I would like for you to reflect on how often you get negative and complain. Then, even in mid-sentence, stop and re-direct your comments. In other words, no complaining whatsoever for 24 hours. The point is to see how much of your life has become negative. You don’t have to start liking negative stuff, just no complaining for a day”. She cautiously agreed.
 
Two weeks later she came in and said, “Are you trying to make me crazy or something? You’re making me nuts. Because I messed up so much on the first day, I decided to do it the next. It’s killin’ me. Now I notice all the time when I’m constantly complaining”. Although this was not the completely expected outcome, we both found it interesting how we have to purposely make ourselves be positive. And that negative has become so easy. What the heck has happened to us?!
 
So here’s how I personalized this piece of advice for myself (i.e. kidnapping Thanksgiving): on Thanksgiving I’m going to make it a personal day to concentrate on thanks giving. The pilgrims were probably brave folks, even with their weird hats. The Indians seemingly welcomed them, and of course got fleeced in the long run. But enough history…. I want a fun holiday. So on Thanksgiving I try to temporarily shut down my whining, and wallow in my gratitude. I’ll have to remind myself 500 times throughout the day, “what cool things am I grateful for?” Then really think about them for a while. Let me give you a couple of personal examples:
*My first public speaking gig was as a college senior. I was to give a five minute presentation about, of all things, juvenile delinquency; a topic which I had some personal experience in. In front of only eight other classmates, I crapped out. I couldn’t keep my voice from quivering. I couldn’t remember what to say, so I gave a lousy minute and a half presentation and got a D. Today I had a group of twenty, and it was like talking to a friend in my living room. Somehow I have developed into a public presenter, and I am amazed and very grateful.
*I was lost in the excitement and beauty of music by the age of 14. Although almost everyone my age has a big surround sound stereo, it’s only used for TV viewing. Any music, if any at all, has been relegated as background fill. As an older guy I still derive such pleasure from music, it is a constant joy. To this I am incredibly grateful.
*I only excelled at bowling and ping pong when I was younger. Well, music recognition too. Somehow, along the way I developed into a real counselor with decent credibility. How did this ever happen? It’s amazing.
 
Get it? It’s not an exercise of monotone recital of things-I-am-grateful-for, but rather a deep look into what cool stuff we hardly even pay attention to. Dig deep, give it lots of thought. After all, you have the entire Thanksgiving day to give thanks. It’s kinda disturbing it takes so much effort, but I’m ready to really celebrate Thanksgiving. So I’m going to chase away Mr. Whine and instead be Mr. Gratitude for a full day and start loving Thanksgiving again.
I’ll top it off with the big tasty bird. And the candied yams. And dressing. And cranber……

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Locking Him Out Of Her Heart

10/25/2018

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Hey John,
I am writing to get a second opinion on a family matter. I am currently seeing a counselor who has shared her advice, and I tend to agree with her. I had a long standing boyfriend with who I had a daughter with. She is currently thirteen years old. Her Dad was sent to prison for a non-violent crime. But he caught a long sentence. We had broken up long before his incarceration, but we still shared our daughter back and forth. Since he got locked up I decided I didn’t want her to see him. He has asked numerous times if I would let her come to see him, or at least let them communicate with letters. I said no. I still carry a lot of anger and resentment towards him, so basically: screw ‘em. Our daughter doesn’t ask about him so much anymore. However, I am seeing some acting out behaviors from her. She is rude to my live-in boyfriend, and has had some bad behaviors at school. I don’t know if it’s the fact she doesn’t have a dad anymore, or if it’s me, or what. My counselor told me she believes I have the right to cut him out of her life because I’m her mother. But now that I’m seeing behaviors from my daughter, I’m not so sure. Have you had any experience with cases like this? What do you think?
Her Mom
 
Dear Mom,
Yes, I have had numerous cases like this in the last forty years of counseling. When I started this column, I was fully aware of some serious limitations  I would have in comparison to my normal face-to-face counseling. An obvious one is that I am asked my opinion on matters of which I have only limited information about. Secondly, you don’t know me, so I may lack the credibility I might have if you knew me better. That second issue is a big one here, because your counselor is dead wrong. This is not a parental rights or woman’s rights issue at all. It is only a What Is Best For Your Daughter issue. You didn’t share what your ex is locked up for. If he is for a dangerous man who needs to be under lock and key, you should keep her away in order to physically protect her. For example, if he were a wife-beating, child-torturing SOB, he needs to be out of her life. As you stated it was a non-violent crime, it could be drugs, prostitution, theft, fraud, etc., etc. Further, you stated your decision was based on your anger and resentment towards him. I don’t want to alienate you here, but that’s a seriously poor reason to kill any communication with him. You asked for my professional opinion, so here it is:
1) Tell your girl you may have errored  in not letting her communicate with her dad.
2) Write him and tell him he may write her. However, all letters (at least for a while) need to monitored by you.
3) Help her to write back. As you had previously stamped out their relationship, you will need to tutor her on how to write a little chatty letter. Help her address the envelope, and mail it together if you can. Remember, kids nowadays have likely not written a letter in their lives. You’ll need to teach her.
4) After a while (six months?) you might allow him to call her. Limit the calls to about 10 minutes, at least for a while.
5) If he’s a worthless father, she’ll figure it out pretty quickly and she’ll reduce the contact.
 
The bottom line is this: if we use our children as a weapon to punish their other parent, it almost always does damage to them. They will eventually seek out the other parent when they are older, and will always be resentful of the parent who punished them for no reason. I don’t know if this will help her in her current acting out behaviors, but it’s likely to help her future.

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The Case Of The Naked Relative

10/21/2018

0 Comments

 
Hey John,
I have a problem with my mother in law. My wife and I have been married for five years. My divorced MIL lives in another state. She will come twice a year to visit us. She is nice company for both my wife and myself. As we both work, she is happy to cook supper for us. The problem is her lack of wanting privacy. Every single time she has come to visit she will walk out of the bathroom topless. Sometimes totally in the raw. I don’t understand her need for attention, as she is build like a brickhouse. I’m pretty sure she times her exit from the bathroom around my being nearby. I don’t know if she is coming on to me, or she just likes showing off. When I brought this up with my wife, she tells me not to worry, her mom has always walked around topless. I’d feel a lot better if it was my wife doing this, not my MIL. I am really uncomfortable bringing this up with my MIL, as it seems pretty messed up in the first place. Instead of looking forward to good company and fine meals, I find myself being tense as her next visit approaches. What do I do?
Seeing Too Much
 
Dear Too Much,
Can you imagine a profession where a person would continually get exposed (no pun intended) to so many weird scenarios? Well, here we are, and here you go: yup, it’s a pretty freaky situation. You say you’ve been married for five years, and as your MIL’s behavior hasn’t escalated to any weirder behavior, it would seem like she’s not coming on to you. However, if it had been my MIL, I’d be freakin’ out. And, in the event you think your wife’s response is normal, it’s a little wacked out as well.
 
I have found as we age, other people’s behaviors force us to become more assertive. I cringe a little when I recall incidences when I was younger that I let pass because I was too uncomfortable to address it. But time after time after time of being subjected to improper behaviors have helped me to find my voice. I suggest to you begin to find yours. I will occasionally begin to make a difficult statement by prefacing it with the comment that I am uncomfortable in saying this, but….. For example, early in my career as a therapist, I had to endure numerous clients who would bath in perfume before sitting down in my office. A couple of times I would find myself slightly choking in mid-sentence (“so Ms. Jones, when you say [*ack*] you are depressed, etc.”). So I finally took my own advice about learning to be more assertive and would say, “I’m so embarrassed to say this, as your perfume is really quite good, but I have an acute sense of smell, and it would be better to come in without your good perfume. Please forgive the rudeness.” Although I was uncomfortable, and she would be a little embarrassed, my “new” assertiveness has set me free. Thus, at the end of a fine supper you might say to your MIL (and perhaps with your wife in attendance): “Gertrude, I am massively uncomfortable in saying this, but it really makes me uncomfortable when you exit the bathroom without much on. Please forgive the rudeness [although it’s obviously not rude], but if you could throw something on, it sure would alleviate my discomfort”. It’s a gentle but assertive way of telling someone to stop being goony. If she can’t stop being a bizarro exhibitionist, stay away from the bathroom when she’s dressing (or undressing). Perhaps your wife will benefit from your new-found gentle assertiveness and eventually learn to speak up for her husband when she needs to. Clearly, she needs to.

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The Longer Thought

10/11/2018

0 Comments

 
Hey John,
I am married with three kids. They are nice children. My husband of twenty years is a great husband. Although we are not particularly wealthy, it would seem that our difficult poor days are behind us. With all this good stuff in my life I still find myself being negative about things. These are things that go wrong, but my take on them is too negative. This isn’t depression, but what? Age? I don’t yell at my son about his homework, but it seems like an extra burden for me. Reading to my youngest daughter seems a chore as of late. How do you stop looking on the stressful side of so many events taking place?
Ms. Gustine Grim
 
Dear GG,
Many of us parents would agree that the above named chores can be taxing. However, it is possible you are engaging in quick thinking. That is, quickly considering a situation and deciding it’s worth (and stressful effort). A repetitive chore is often a drag. However, expanding your consideration for a little longer may reveal something you hadn’t seen. Your daughter will never be 14 years old, sitting on the bed, mesmerized by the story you are telling her. So the deeper truth is: tick, tick, tick toots; you’re almost out of time. Once it’s gone, it’s gone forever. This is the process of reframing. It’s not looking at a half- full or empty glass and it’s not putting a positive spin on an event: it’s seeing the truth in a situation.
Reframing is the mental art of looking at situations deeper, longer, and usually more accurately.  It is sometimes almost a magical ability of altering an aggravation into something meaningful.  It also provides one the opportunity to add a large measure of gratitude for events usually hardly ever noticed.  The most efficient method of learning this important mental art is through example and continual practice. Again, reframing is The Truth about the situation.
The man was complaining:  “My new step kids are always running a few minutes late and often miss the bus.  As their mom has already left, it’s then my duty to pack them up and drive them to school.  It’s like they’re doing it on purpose, and it hacks me off in a big way”.  Upon deeper reflection, he realized: “You know, I think they’re missing the bus on purpose because they want to spend more time with me.  We usually rock on the way to school and have a fun time.  Oh man, they’re doing this to get to spend time with me and to show me off.  I think I’ll tell them if they get the bus on time on Monday, I’ll drive them the rest of the week. Showing ME off. Ha! It’s cool.” To continue with examples of applying a reframe to a situation:
 
            The husband would leave work, get home, have supper with his wife, and then settle down to watch a little TV or type out an e-mail to the kids. 
Reframe:  “I’m just a no big deal guy, and I’ve got this fine loving woman anxiously awaiting my arrival.  Plus, she’s been working like a dog cooking up something delicious just for me!  How incredible is that?  If I could have seen this in a crystal ball when I was 18, I would’ve freaked out. It’s amazing”
 
Situation:  The mother started to run angrily outside as soon as she saw her young kids getting playing in the mud.
Reframe:  “These babies will soon be fussin’ over their hair and broken fingernails.  This time is going to be short lived. I think I’ll go out and get the hose and make more mud for them.  I’m going to encourage them to make some nasty old mud pies and get every atom on their bodies dirty.  I’ll have fun hosing them down afterwards”.
 
Situation:  After a long day at work, Daddy was not exactly in the mood to sit down and do homework with the kids.  Although he was a mediocre student with “spotty” homework completions back in the day, his kids ought to be able to get their homework done by themselves.
Reframe:  “The only thing my parents could have done to guarantee I’d do my homework would have been to sit down and do it with me.   Hmmm…..  Additionally, if my fourth grade son doesn’t understand what he’s doing in class, the only way to assure he’s going to pass is for me to review the chapter myself for a few minutes , then I’ll be his patient teacher.  Plus, I’ll give him some permanent memories of the two of us having significant times together, and I’ll be teaching him how to be a fine father himself someday”.
 
Situation: He suffers from FlatTire-a-Phobia: fear of a flat tire in an old Suburban where the spare is impossibly stored underneath the car. As he turned into his driveway, his car lurched: a flat tire! Aiieee! As bad words formed in his head and blood pressure quickly rose, a greater truth appeared to him.....
Reframe: Although he loathed flat tires, if there was any place on earth to get one, it would be right here, in his driveway, 20 feet from his compressor and extension hose. The perfect place for a flat. Ahhhhh....
 
(The Classic Toilet Seat Reframe)
Situation: “Why should I (the male) put the stupid seat down when I’m done if they don’t put it up when they’re done?!”
Reframe:  “I love getting 10 points of credit from women for putting out 1 point of effort! It’s important to her? Cool. This one’s a piece of cake”.
 
Situation:  Although she had said goodnight to her two children (in the same room) she heard them whispering back and forth to each other in the dark.  Her first thought was “they’re purposely disobeying me when I told them to go to sleep.”
Reframe:  These sweet babies.  They love each other’s company so much they want to talk with each other late into the night.  It won’t be long before they have their own houses far away from each other and won’t be able to ever do this again.  Let ‘em whisper to each other until they fall asleep.
 
This is not to be mistaken for a “make something good out of something terrible” type of silliness.  There are some very difficult circumstances that are not reframeable.  Still, a vast majority of our lives bear a deeper look.  A two year old daughter begging to be held in the arms of her tired parent might be a chore, but a deeper look would reveal a very temporary opportunity to hold our child in our arms before they grow too big to ever be held by us again.  Sometimes, all it takes is a deeper look to see the importance of a situation. Practice plenty and ye shall reap the rewards of a life properly appreciated.

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A Birdie Or A Bogey? Take The Bogey... Humphrey That Is

10/4/2018

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Hey John,
A few months ago I was in an art competition with a fairly good sized group of people. I couldn’t help but take notice that many of the artists’ spouses were in attendance, providing encouragement and friendly company. So half way through my project I called my husband to ask him if he would like to come down and keep me company (it’s a ten minute drive). He told me he would rather watch TV. When my artist neighbor commented that perhaps he was excited about an Olympic event, I told her he just wanted to watch golf. Then I excused myself, went to the bathroom and cried. Is this all there is to an aging marriage? Do I even hope for an improvement? I am both married and lonely, and I don’t know what to do.
Sad Artist
 
Dear Ms. Renoir,
There are two answers. The first, although it is a little absurd, would likely be most effective. The second is more traditional, and might still help.
You could “slip him a mickey” (knockout drink), and handcuff him to a comfortable chair. Then you could force him to watch good movies with men who are loving, protective, and chivalrous. A few come to mind: Humphrey Bogart ("Bogey") in The African Queen is a fine start. Gregory Peck? John Wayne? You know, good examples of chivalrous, manly behavior. However, as he is into lazyass, belly-scratchin’ self-centered behavior, a traditional approach might be more effective.
 
Tell GolfDog you need to talk to him about something serious. The TV must be off (have him consult the manufacturer’s instruction manual as to how to do it). I like to begin a marriage enhancing/fixing session with getting a view of the past. What attracted you to this girl? When did you decide to get serious with her? What were some things about her that surprised or amazed you? What type of dates did y’all go on when you were first dating? Did you impress her in any way   (even accidentally)? Back in the day, maybe the second date, if she had called you to come see her, would you have said “no, I have to watch golf and scratch my armpits”? Feel free to re-phrase the last suggestion. Close with this bone chilling statement: “I am lonely”.
 
Many times such behavior is mindless laziness, not intentional disrespect. Couples need to work at continuing to impress each other as we grow older with each other. It’s easy early in our relationship, but it takes effort as we get older. Whoever is the most with-it needs to provide guidance to the other. And conversely the “other” needs to take it to heart, and work consistently at keeping his loved one in love with him. Plus, I bet your art work gets better as he gets better. I sincerely hope he can.

0 Comments

A Twenty-First Century Marijuana Story

9/26/2018

1 Comment

 
Hey John,
I have a terrible problem, and I know I need a lawyer, not a counselor. But I can’t afford a lawyer, and you’re free when you are HeyJohn. My ex-husband “B” and I have had an ongoing war about the custody of our seven year old daughter. I live in Texas, and he lives in Louisiana. He hates my current boyfriend (and hates me too). He knows Jorge smokes pot. I used to as well, but haven’t smoked much in the last few years. He called child welfare and said our daughter was in danger because of drugs. They said I had to give them a urine analysis or they would take my daughter. My pee test came up clean. So then they said they wanted to do a hair follicle test. I showed trace amounts of THC. I had smoked a little a week or two before and it showed up on that super sensitive test. My bad ex took me back to court a month later, and the judge gave him primary custody of our little girl. I never had any arrest, charges or anything. Do you think that is fair? I’m going crazy without her, I miss her so much. What can I do?
Crying Mom
 
Dear Crying,
In this format, I do not have the opportunity to ask some important questions. To clarify the situation, I’d ask:
  1. Have you had “Child Welfare” in your life before? If so, why?
  2. Is smoking the weed a precursor to other drug use? Have you had a problem with drugs (/alcohol) since your daughter was born?
  3. Any priors with the law?
I have more questions, but rather, let’s take your letter on face value (in other words, “no” to all three questions). Is it proper to remove a child from a family because a parent has smoked marijuana? From a legal standpoint, as I was kicked out of law school after my first year, I don’t know the answer. I do know, however, a parent receiving a first offense DWI/DUI (no kids in the car) would likely not lose their kids due to this first misdemeanor offense. If they did, all my hundreds and hundreds of DWI students over the years would be childless. Thus, from a moral standpoint, it would seem that such a child- parent life altering decision based on a non-arrest pot smoking situation would be on extremely shaky grounds. It makes me hope, in some bizarre way that there were other serious circumstances involved. Otherwise, this would be a travesty of justice.
 
As to what to do, I would first seek out free legal aid from my town, as this is likely now a legal issue. If they won’t help, get a referral from them. If I could not get help, I would write a brief, concise letter to all local news publications. Here we have BrownwoodNews.com , the Brownwood Bulletin, the Abilene Reporter News and the Ft. Worth Star Telegram. Follow the publication’s instructions as to not exceed the maximum length. Next, work on your own physical and mental health. See her as much as you are allowed. Keep the visits upbeat and fun for her. No complaining or crying (from you). We need to put up a good front on our children’s behalf to keep them as worry-free as we can. Do not deal with your sadness with chemicals, especially alcohol. Anti-depressants can help, as might SHORT TERM use of an anxiety medication. If you are a church attendee, it would seem like an especially good time to re-connect. Consistent exercise can also be very helpful, as it gives a sense of accomplishment and control as well as endorphin release in the body.
 
I am not suggesting smoking marijuana is great for parenting, but it sure as hell is not so dangerous that a child should be removed. I wish you perseverance. May your love of your child bring the best outcome for her.

1 Comment

Issues With Your Kids? Use Some Martial Arts On 'Em

8/31/2018

0 Comments

 
Hey John,
Now that my kids have reached the age that their compliance to my wishes is challenged, are there parenting ideas to get teens to be less resistant to my parental requests? A recent example: my daughter wanted to go into town to the local carnival. I told her as long as her room was cleaned, she could go. When her two friends arrived ready to leave, I looked in her room, and it was its normal pigsty self. We had a medium fuss, but I reluctantly let her go anyway. I was angry all weekend, and thought there must be a better way to do this. Ideas?
Perturbed Parent
 
Dear PP,
First and foremost, a parent needs to train themselves to anticipate what’s going to happen. This one would have been an easy one to predict. So the carnival deal was cut on Thursday, Friday morning and after school, the parent might have reminded their sloppy teen that the carnival was looming. THEN, it’s time to whip out the Parental Mighty Martial Arts Technique.
 
I was 17 and made the mistake of calling my friend's judo tournament a karate tournament. He quickly admonished me and told me there were virtually no similarities between the two martial arts. He further lectured me: "Karate is for animals. It's meet-force-with-force. You block and strike back. Judo however is a real martial art. You take the attacking person's energy and move with them to disable them. That's why a 100 lb. woman can completely disable a 300 lb. attacker. It's a lot of throws rather than blows".
I have incorporated young Mr. Kawaguichi's summary into my own work with children, especially teens. Rather than attacking an issue or disagreement head on (force with force), it is far more efficient with the going-with-the-energy approach. A child complains to his father than he had said he was going to shoot some hoops with him after supper, but the Dad had to sweep out the garage first. The judo approach was to ask the son for a solution to the dilemma, as he (the Dad) definitely wanted to play, and daylight was running out. The boy suggested he could help the Dad do the sweeping, as long as the Dad promised to shoot hoops, even if got dark. Perfect.
A daughter, returning home on vacation from her first semester from college was concerned about curfews. In her first semester in college, she had no curfew, and didn't want to be treated like a baby at home. A karate approach would be to tell her tough luck: deal with it. The judo approach was to address her objections and figure out a solution. “I agree that a curfew seems to be a step backward. However, when your mother gets up in the middle of the night to go to the bathroom, and you’re not back, she’ll never get back to sleep. What shall we do?” It was finally agreed that regardless of how late she anticipated coming home, even 3 A.M., she would keep her self-imposed "curfew". If she had decided to spend the night at the friend's house, she would call no later than 1:00. The family later reported that although they were initially nervous about the compromise, she kept her word. As a side note, they were amused that despite the no-curfew agreement, she was usually home around midnight.
In your case, after the return from school, the parent might have lovingly (vs. threateningly) told the daughter, “your friends are going to be here at 7. I’ve got a few extra minutes to chip in and help you clean your room. May I provide you some assistance?” Then make it as much of an enjoyable experience as you can. Try to avoid predictable responses such as, “Oh my GOD! This old piece of pizza has enough mold to start a penicillin factory!!”  Just make her glad she asked you to help her out. In the event she refused your kind help and still didn’t keep her agreement, we now move into the proper accountability stage. However, that’s another topic for another inquiry. Obviously there are times when the parent has to pull out the because-I-told-you-so card, but the joy of dealing with issues by going with the other person's “energy” by adding a few twists or flips of our own is the superior martial art of parenting.
 
You will find yourself a bit inept at this brand of martial arts for a while, but as in judo (or karate for that matter), it takes practice to get good. If we expect our kids to improve, then so should we. In time, you may earn your fifth degree black belt in the Parental Mighty Martial Arts Technique.

0 Comments

The Imaginary War With Dear Crabby, pt IV

8/23/2018

2 Comments

 
Ok  y’all, let’s have a little talk here. I could make an additional career criticizing a millionaire “advice” columnist. Out of fairness, most issues she writes about are pretty lightweight, and she does ok. But the reality is, if your opinion is important to someone and carries some credibility, you are obligated to not let your own bias’ or personal preferences color your advice. More directly, you need to not be a knucklehead and screw somebody up. “For instance?” you might ask? Well folks, this is Crabigail’s column from August, 2018. Excuse the paraphrasing, but I’ll try to be accurate. Go ahead, sit down. Don’t read this while you’re driving.
 
Dear Ms. Crabby,
I’ve been married to my husband for 28 years. My (female) friend has been married for 30. Recently she gave me a soft kiss on the neck. I didn’t respond, but I can’t stop thinking about her. Can two straight women jump ship and fall in love with each other? Oh, Obi Wan, please help me. Tell me what to do.
Kissee
 
[Crabby’s abbreviated  response]
Dear Ms Kissee,
Yes, people of the same sex can fall for each other. I can’t tell you what to do. “Much will depend on what she has to say…..”
_________________________
 
[Sound of brakes slamming on: screeeeech!]. WHAT did you just say? Is that some mutated misprint? Ok Crabs, for the sake of equality, let’s change the genders around. “My film director came over and gave me a sloppy kiss on the neck. He knows how long I’ve been married. Is it ok for me to fall in love with him? Crabby, does he seem like a good guy to you? Should I leave my husband and kids for him? I sure could use your most important guidance. Do you think “much will depend upon what he has to say”?
 
So Jeannie, aka Dear Crabby Jr., at least consider this:
 
Dear Kissee,
At what point do we surrender to temptation? What did you teach your kids about using drugs? What about early sexual activity? Did you try to instill principles to help them make conscientious decisions? Was it something like, “son, if a meth pipe appears at a party, you’re going to be faced with a decision. Should you just turn and leave?  Should you use because other people are? Or use because you are tempted? We all face some tough decisions in our lives. I hope you make decisions that are consistent with your beliefs.”
 Or something like that.
It seems like when Crabby addresses  Kissee’s same-sex question, perhaps she thinks that taking a position might be viewed as anti-same sex. So instead you advise her to wait until hot lips makes a decision about her? Most people make more competent decisions when they make them their selves.
You might want to also suggest that she have a little “needs love” discussion with husband of 28 years. She doesn’t have to bust hot lips, just have a loving talk with her husband. I’d hate to think that after 28 years, my wife and I couldn’t have meaningful discussions with each other. If she wants to jump the fence with neckkisser, she’s got lots of time to do it. Let’s try some problem solving first.
 
So Crabigail, it shouldn’t be all about the money. You may be pulling in a bunch of cash, but it is supposed to be about helping people. You don’t always have to be people’s moral compass, but you’re sure as hell not supposed to do harm. Some letters may be light and simple, but some are life-changingly serious. My unsolicited advice is add some people to your staff who have their feet squarely planted on the ground. Then you can get some additional ideas to consider. Either that or take your inappropriate big bucks and retire. Then do what your mother should have done and retire the name too.

2 Comments

Talkin' Smack

8/2/2018

0 Comments

 
Hey John,
I have two problems. Actually, I have more like eleven hundred of them, but here are two of them. I have a pretty strange family. I am distant from them, so I don’t see them very often. They have a world of problems. My kid sister (in her twenties) is either anorexic or bulimic. I don’t really know the difference. She’s skinny as a pale toothpick, but won’t eat hardly anything. The next one up the ladder is my brother who’s hugely overweight, and will eat you out of house and home. My next in line sister is a serial divorcer. She believes in marriage before you have children; so each one of her four children has a different father. She divorced all four of them. She is currently setting up number five.
Even though this is a pretty dysfunctional family, everyone is an okay person. No thieves or murderers out of the four of us. When we get together, we normally get along pretty well, at least for a while. Not seeing each other but every couple of years probably helps too. Believe it or not, they’re really not the problem. My problem is my best friend. A couple of weeks ago he was over having a couple of beers with me. Everything was chill. Then he starts up. “So how’s your family in Utah? Your sister, how’s she doing? When I asked, “which sister are you talking about?” he says: “You know: the one who starves herself even though she looks like a stick.” Then he continues with talking trash (but it’s all accurate) about each sibling. “Your giant brother: doesn’t he know he’s a heart attack on a plate? And your sister: is she still competing with Elizabeth Taylor’s marriage record?” Etc., etc. etc. I was looking forward to a nice evening with my friend, and Mr. Ultimate Buzzkill screwed it all up. Is there anything I can do with my friendship?
Unhappy Friend
 
Dear Mr. Friend,
Allow me address your question at the end of my answer. In the meantime, you have experienced a strange, though common phenomenon I term, Being Forced To Defend Someone You Don’t Want To Defend. I first discovered this in working with abused women. They would unleash their anger and fear of their abuser to me. As a young therapist I would listen and try to take it all in. Some of the abuse was beyond comprehension. But as my style is interactive, I would eventually comment something like, “when in your relationship did Mike turn into a monster?” I would then be met with an explanation that he once was the love of her life. Or perhaps that he is a good father, or.......... I quickly realized that I was “making” the woman defend this creep by saying something negative about him. Then she missed her next appointment.
 
I quickly realized that it is a typical response to defend someone you know, especially family, when they are getting’ dogged. This is like some kind of involuntary reflex. The maddening part of this is, the person on the receiving end may be thoroughly disgusted by this person – and then they are compelled to defend them. Talk about making a person crazy! Angry ex-spouses do it all the time. Teenage girls talk smack about their friend’s friend with extreme frequency. How about your husband trashin’ your family? The examples are endless. They are also improper. Your wife is having a hard time with her mother? Learn to be sympathetic, and keep your trap shut. Don’t “make” her defend someone she’s angry at. Why would you? Help her out.
 
So Mister Friend, you may need to instruct your friend, Mr. U. Buzzkill to keep his opinion of your siblings to himself. I doubt if it was done with malice, but we can help our friends rise above their stupidity. Take a calm stand, speak up and save your friendship.

0 Comments

One Sh*thead At A Time

7/26/2018

0 Comments

 
Hey John,
I was raised by a white, middle class family in a medium-size city. I am a college graduate and in a fairly successful business. I have had the opportunity to invest some of our savings into a few rental properties; and there lies my problem. I was raised without any form of prejudice. In fact, I found myself distancing myself from adult friends as they began to drop lousy racial bombs. I would have never tolerated my sons from using such hateful language. However, something is changing in me. All three of my rental properties are being rented by black families. Although not super expensive, these are not low rent duplexes. I am constantly appalled by the condition of my properties when they leave. My last renter (of 9 years!) left so much damage as well as crap behind; it is costing me $12,000 to fix it back up. Another renter left not only their broken furniture, but a garage stacked almost to the ceiling with junk. She even left bags of untouched groceries rotting on the kitchen table! You’ve heard “everything but the kitchen sink”? Another renter took the kitchen sink. I find myself beginning to harbor a dislike for blacks, and I don’t want to be like this. Any ideas?
Fuming in Ft. Worth
 
Dear Mr. Fume,
It sure might have been easier for you had you been born a bigot. Clearly however, that is not the case. I agree with you that you are indeed in a pickle. I used to harbor some degree of “slob prejudice” against the extremely poor. Plenty of low rent places look like junk. Trash in their yard, along with a broken down car or two. Grass and weeds to your knees, etc. Years ago when I was working for the public mental health agency, another counselor and I were sent to a woman’s home who was threatening suicide with some big scissors. We were obviously on the “poor side of town”. Her scared husband met us at the door and escorted us in. My partner and I settled her down, and sat and visited with the rest of the family. This house was so immaculate you could have eaten off the floor. The yard was equally as impressive. They wanted to offer us a coke, but the electricity had just been turned back on two hours before, so everything was still warm. I remember being quietly embarrassed that I had expected nastiness, and instead was greeted with extreme cleanliness.
I don’t know why plenty of people have no self pride or the proper morals to not hurt other people: in this case you. Obviously, as in my scissor case, it’s not only poverty. However, like you, I would seriously object to a group of people changing my world view. You are not asking me renting advice, of which I would be an amateur. So asking first month’s rent, last month’s rent and a substantial damage deposit seems unnecessary for me to mention. As would me suggesting requiring an occasional walk-through to keep renters on their toes. Professional background checks also seem a worthy investment. But enough renters’ advise, of which I have only limited experience. As with people I counsel who work with soul-sucking clientele, I will generally advise them to expand their people base, including socially. Pay attention to minorities who appear to be great human beings. Patient mothers in a store with nice children in tow are inspirational. Hard working men doing talented work are worth carefully noting. People you know, or knew back in the day that are memorable are reminders that not all minorities are sink-stealing slugs. My deceased friend Charles was likely the most talented child counselor I have ever met. I have not forgotten him or his example. Personally, if you are going to stay in the renting business, fight for your right to have your own view of life. You can seriously dislike dishonest people: one shithead at a time. Don’t let crappo people represent all of mankind. They only represent their own sorryass selves.

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